Anyone can learn to meditate. After all, meditation is really a state of being rather than something you do. Once you learn how to achieve that state and use simple techniques to maintain it, you're well on your way!
Sahaja Meditation is an easy way for you to learn to:
What does Sahaja mean?
(Mouse-over the word above to find out!)
We conduct weekly meditation classes in Irvine! Feel free to join us. For additional information on meeting locations, please click on Meetings.
Classes are instructor-led and a great way for you to get guidance, help and more information. And best of all, they are absolutely free.
Need more information before coming? Feel free to Contact Us.